On January 28th, I felt the will to help one of my friends who has been recently injured at the gym. Because she hasn't been to the gym in a long time and her injury requires long term recovery, I decided to help her with some workouts she could do while in that period of recovery. I invited her to come along with me to Sportsplex in Carrollton to get a workout in, but a workout that is simple, effective, and will lead her towards a safe recovery. Her leg was injured while playing volleyball this past October. Since I am a former volleyball player, I took it upon myself to empathize with her situation the best I could. I knew that it was hard to be physically active at this time so that one of the main reasons why I took time to help her. We started with simple arm workouts. She wanted to be bold and go for bench presses. We both took turns spotting each other while the other was doing the workout. After about thirty minutes of weights, we made our way t...